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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATortilla chips, yellow, plain, salted100 g · USDA SR Legacy
vs.
BBread, whole-wheat, commercially prepared, toasted100 g · USDA SR Legacy
NutrientTortilla chips, yellow, plain, saltedBread, whole-wheat, commercially prepared, toasted
Calorieskcal497306
Proteing6.616.3
Carbohydrateg67.451.2
Fatg22.34.1
Fiberg4.77.5
Total sugarsg1.25.8
Sodiummg310565
Saturated fatg2.80.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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