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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATortilla chips, yellow, plain, salted100 g · USDA SR Legacy
vs.
BBread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
NutrientTortilla chips, yellow, plain, saltedBread, multi-grain, toasted (includes whole-grain)
Calorieskcal497288
Proteing6.614.5
Carbohydrateg67.447.1
Fatg22.34.6
Fiberg4.78.1
Total sugarsg1.26.9
Sodiummg310414
Saturated fatg2.80.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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