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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, granola bar, chewy, reduced sugar, all flavors100 g · USDA SR Legacy
vs.
NutrientSnacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Calorieskcal412393
Proteing5.617.9
Carbohydrateg69.459.6
Fatg12.59.2
Fiberg3.15.9
Total sugarsg20.827.3
Sodiummg312486
Saturated fatg54.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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