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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, granola bar, chewy, reduced sugar, all flavors100 g · USDA SR Legacy
vs.
BFormulated Bar, SOUTH BEACH protein bar100 g · USDA SR Legacy
NutrientSnacks, granola bar, chewy, reduced sugar, all flavorsFormulated Bar, SOUTH BEACH protein bar
Calorieskcal412412
Proteing5.630.3
Carbohydrateg69.438.4
Fatg12.515.2
Fiberg3.17.3
Total sugarsg20.815.2
Sodiummg312436
Saturated fatg53.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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