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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, granola bites, mixed flavors100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientSnacks, granola bites, mixed flavorsSnacks, pork skins, plain
Calorieskcal451544
Proteing7.261.3
Carbohydrateg66.30
Fatg17.531.3
Fiberg5.70
Total sugarsg300
Sodiummg1671,818
Saturated fatg9.911.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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