Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, granola bars, soft, almond, confectioners coating100 g · USDA SR Legacy

vs.

BSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors100 g · USDA SR Legacy

Nutrient	Snacks, granola bars, soft, almond, confectioners coating	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Calorieskcal	455	393
Proteing	8.6	17.9
Carbohydrateg	60.1	59.6
Fatg	20	9.2
Fiberg	4.3	5.9
Total sugarsg	34	27.3
Sodiummg	486	486
Saturated fatg	5.7	4.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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