Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, granola bars, soft, almond, confectioners coating100 g · USDA SR Legacy

vs.

BSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors100 g · USDA SR Legacy

Nutrient	Snacks, granola bars, soft, almond, confectioners coating	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Calorieskcal	455	446
Proteing	8.6	15
Carbohydrateg	60.1	62.8
Fatg	20	15
Fiberg	4.3	10
Total sugarsg	34	20
Sodiummg	486	400
Saturated fatg	5.7	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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