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Food nutrition comparison

Two foods. A fair comparison.

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AFormulated bar, high fiber, chewy, oats and chocolate100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientFormulated bar, high fiber, chewy, oats and chocolateSnacks, beef jerky, chopped and formed
Calorieskcal389410
Proteing533.2
Carbohydrateg69.811
Fatg1025.6
Fiberg22.51.8
Total sugarsg259
Sodiummg2371,785
Saturated fatg3.410.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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