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Savory snacks · Nutrition facts

Formulated Bar, High Fiber, Chewy

389 calories and 5 g of protein per 100 g. Reported fiber: 22.5 g.

USDA SR LegacyPublished Apr 2019

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Formulated bar, high fiber, chewy, oats and chocolate

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 173149
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 29% of 1,039 other complete savory snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
156calories
in 40 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate27.9 g10%
Fat4 g5%
Fiber9 g32%
Total sugars10 g—
Sodium95 mg4%
Saturated fat1.4 g7%
Potassium179 mg4%
Calcium100 mg8%
Iron0.36 mg2%
Magnesium76 mg18%
Vitamin C0.5 mg1%
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 72%Fat 23%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.6 g protein in 51.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 120 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water12.04 g1051
Energy389 kcal1008
Energy1,629 kj1062
Protein5 g1003
Total lipid (fat)10 g1004
Ash3.14 g1007
Carbohydrate, by difference69.82 g1005
Fiber, total dietary22.5 g1079
Sugars, Total25 g2000
Sucrose12.2 g1010
Glucose6.86 g1011
Fructose1.57 g1012
Lactose0 g1013
Maltose4.31 g1014
Galactose0.06 g1075
Starch6.08 g1009
Calcium, Ca250 mg1087
Iron, Fe0.9 mg1089
Magnesium, Mg190 mg1090
Phosphorus, P419 mg1091
Potassium, K447 mg1092
Sodium, Na237 mg1093
Zinc, Zn1.96 mg1095
Copper, Cu0.262 mg1098
Manganese, Mn3.407 mg1101
Selenium, Se8.9 µg1103
Fluoride, F0 µg1099
Vitamin C, total ascorbic acid1.2 mg1162
Thiamin0.688 mg1165
Riboflavin0.091 mg1166
Niacin7.903 mg1167
Pantothenic acid1.755 mg1170
Vitamin B-60.963 mg1175
Folate, total35 µg1177
Folic acid12 µg1186
Folate, food22 µg1187
Folate, DFE43 µg1190
Choline, total12.4 mg1180
Betaine3.3 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin65 µg1123
Vitamin E (alpha-tocopherol)1.47 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.5 mg1126
Tocopherol, delta0.02 mg1127
Tocotrienol, alpha0.06 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)2.6 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated3.397 g1258
SFA 4:00 g1259
SFA 6:00.004 g1260
SFA 8:00.059 g1261
SFA 10:00.066 g1262
SFA 12:00.838 g1263
SFA 13:00 g1332
SFA 14:00.31 g1264
SFA 15:00 g1299
SFA 16:01.417 g1265
SFA 17:00.002 g1300
SFA 18:00.67 g1266
SFA 20:00.025 g1267
SFA 22:00.007 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated3.522 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.023 g1275
MUFA 17:10 g1323
MUFA 18:13.476 g1268
MUFA 20:10.023 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated2.334 g1293
PUFA 18:22.089 g1269
PUFA 18:30.245 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.007 g1257
Cholesterol0 mg1253
Tryptophan0.05 g1210
Threonine0.179 g1211
Isoleucine0.192 g1212
Leucine0.352 g1213
Lysine0.212 g1214
Methionine0.098 g1215
Cystine0.113 g1216
Phenylalanine0.23 g1217
Tyrosine0.143 g1218
Valine0.286 g1219
Arginine0.343 g1220
Histidine0.115 g1221
Alanine0.288 g1222
Aspartic acid0.437 g1223
Glutamic acid0.788 g1224
Glycine0.267 g1225
Proline0.264 g1226
Serine0.228 g1227
Alcohol, ethyl0 g1018
Caffeine3 mg1057
Theobromine24 mg1058

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