Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFormulated bar, high fiber, chewy, oats and chocolate100 g · USDA SR Legacy

vs.

BSnacks, pork skins, plain100 g · USDA SR Legacy

Nutrient	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, pork skins, plain
Calorieskcal	389	544
Proteing	5	61.3
Carbohydrateg	69.8	0
Fatg	10	31.3
Fiberg	22.5	0
Total sugarsg	25	0
Sodiummg	237	1,818
Saturated fatg	3.4	11.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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