Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFormulated bar, high fiber, chewy, oats and chocolate100 g · USDA SR Legacy

vs.

BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy

Nutrient	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, pork skins, barbecue-flavor
Calorieskcal	389	538
Proteing	5	57.9
Carbohydrateg	69.8	1.6
Fatg	10	31.8
Fiberg	22.5	—
Total sugarsg	25	—
Sodiummg	237	2,667
Saturated fatg	3.4	11.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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