Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFormulated bar, high fiber, chewy, oats and chocolate100 g · USDA SR Legacy

vs.

BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy

Nutrient	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, soy chips or crisps, salted
Calorieskcal	389	385
Proteing	5	26.5
Carbohydrateg	69.8	53.2
Fatg	10	7.4
Fiberg	22.5	3.5
Total sugarsg	25	1.8
Sodiummg	237	842
Saturated fatg	3.4	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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