Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX100 g · USDA SR Legacy

vs.

BSnacks, granola bar, KASHI GOLEAN, chewy, mixed flavors100 g · USDA SR Legacy

Nutrient	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Calorieskcal	415	390
Proteing	5.7	16.7
Carbohydrateg	72.3	63.4
Fatg	11.4	7.7
Fiberg	3.8	7.7
Total sugarsg	42.9	42.3
Sodiummg	185	321
Saturated fatg	1.4	3.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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