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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, granola bar, QUAKER, DIPPS, all flavors100 g · USDA SR Legacy
vs.
BFormulated Bar, SOUTH BEACH protein bar100 g · USDA SR Legacy
NutrientSnacks, granola bar, QUAKER, DIPPS, all flavorsFormulated Bar, SOUTH BEACH protein bar
Calorieskcal480412
Proteing7.530.3
Carbohydrateg6538.4
Fatg20.415.2
Fiberg3.27.3
Total sugarsg37.615.2
Sodiummg269436
Saturated fatg8.73.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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