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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, granola bar, QUAKER, DIPPS, all flavors100 g · USDA SR Legacy
vs.
NutrientSnacks, granola bar, QUAKER, DIPPS, all flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Calorieskcal480446
Proteing7.515
Carbohydrateg6562.8
Fatg20.415
Fiberg3.210
Total sugarsg37.620
Sodiummg269400
Saturated fatg8.71.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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