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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnack, Pretzel, hard chocolate coated100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientSnack, Pretzel, hard chocolate coatedSnacks, pork skins, plain
Calorieskcal467544
Proteing7.161.3
Carbohydrateg70.10
Fatg17.631.3
Fiberg3.50
Total sugarsg38.80
Sodiummg4941,818
Saturated fatg8.611.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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