Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnack, Pretzel, hard chocolate coated100 g · USDA SR Legacy
vs.
NutrientSnack, Pretzel, hard chocolate coatedFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal467426
Proteing7.130
Carbohydrateg70.145
Fatg17.614
Fiberg3.52
Total sugarsg38.827
Sodiummg494444
Saturated fatg8.64.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.