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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, peas, roasted, wasabi-flavored100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, peas, roasted, wasabi-flavoredSnacks, beef jerky, chopped and formed
Calorieskcal432410
Proteing14.133.2
Carbohydrateg62.211
Fatg14.125.6
Fiberg3.81.8
Total sugarsg14.19
Sodiummg3001,785
Saturated fatg5.310.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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