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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, peas, roasted, wasabi-flavored100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientSnacks, peas, roasted, wasabi-flavoredSnacks, pork skins, plain
Calorieskcal432544
Proteing14.161.3
Carbohydrateg62.20
Fatg14.131.3
Fiberg3.80
Total sugarsg14.10
Sodiummg3001,818
Saturated fatg5.311.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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