Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, peas, roasted, wasabi-flavored100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnacks, peas, roasted, wasabi-flavoredSnacks, soy chips or crisps, salted
Calorieskcal432385
Proteing14.126.5
Carbohydrateg62.253.2
Fatg14.17.4
Fiberg3.83.5
Total sugarsg14.11.8
Sodiummg300842
Saturated fatg5.31.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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