Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, peas, roasted, wasabi-flavored100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientSnacks, peas, roasted, wasabi-flavoredSnack, BALANCE, original bar
Calorieskcal432415
Proteing14.128
Carbohydrateg62.248.7
Fatg14.112
Fiberg3.83.1
Total sugarsg14.134.9
Sodiummg300253
Saturated fatg5.31.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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