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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnack, BALANCE, original bar100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientSnack, BALANCE, original barSnacks, pork skins, plain
Calorieskcal415544
Proteing2861.3
Carbohydrateg48.70
Fatg1231.3
Fiberg3.10
Total sugarsg34.90
Sodiummg2531,818
Saturated fatg1.111.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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