Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink100 g · USDA SR Legacy

vs.

BBeverages, Protein powder whey based100 g · USDA SR Legacy

Nutrient	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	Beverages, Protein powder whey based
Calorieskcal	138	352
Proteing	5.4	78.1
Carbohydrateg	17.3	6.3
Fatg	5.4	1.6
Fiberg	1.2	3.1
Total sugarsg	8.5	0
Sodiummg	77	156
Saturated fatg	0.4	0.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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