Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan100 g · USDA SR Legacy

vs.

BBeverages, Whey protein powder isolate100 g · USDA SR Legacy

Nutrient	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	Beverages, Whey protein powder isolate
Calorieskcal	448	359
Proteing	8.1	58.1
Carbohydrateg	73.9	29.1
Fatg	13.3	1.2
Fiberg	18.1	0
Total sugarsg	38	1.2
Sodiummg	472	372
Saturated fatg	1.5	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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