Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,100 g · USDA SR Legacy

vs.

BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy

Nutrient	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	Beverages, nutritional shake mix, high protein, powder
Calorieskcal	433	392
Proteing	27.9	53.6
Carbohydrateg	50	20.4
Fatg	13.5	10.7
Fiberg	18.2	0
Total sugarsg	20.6	3.6
Sodiummg	495	1,214
Saturated fatg	1.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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