Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, chocolate malt, powder, prepared with fat free milk100 g · USDA SR Legacy

vs.

BBeverages, Protein powder whey based100 g · USDA SR Legacy

Nutrient	Beverages, chocolate malt, powder, prepared with fat free milk	Beverages, Protein powder whey based
Calorieskcal	49	352
Proteing	3.3	78.1
Carbohydrateg	8.6	6.3
Fatg	0.2	1.6
Fiberg	0	3.1
Total sugarsg	7.8	0
Sodiummg	77	156
Saturated fatg	0.1	0.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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