PlateRatioSearch
Drinks · Nutrition facts

Chocolate Malt, Powder, Prepared with Fat Free Milk

49 calories and 3.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beverages, chocolate malt, powder, prepared with fat free milk

Source category
Beverages
Nutrition basis
Per 100 g
Source record
USDA FDC 173184
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 86% of 580 other complete drinks profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
125calories
in 256 g
NutrientAmountDaily value
Protein8.3 g—
Carbohydrate22.1 g8%
Fat0.4 g1%
Fiber0 g0%
Total sugars19.9 g—
Sodium197 mg9%
Saturated fat0.3 g1%
Potassium404 mg9%
Calcium599 mg46%
Iron1.89 mg11%
Magnesium51 mg12%
Vitamin C8.4 mg9%
Vitamin D3.8 µg19%
Estimated energy from macros
Protein 26%Carbs 70%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore drinks
Same broad food category

This food: 13.3 g protein in 408.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 73 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water86.95 g1051
Energy49 kcal1008
Energy205 kj1062
Protein3.25 g1003
Total lipid (fat)0.17 g1004
Ash0.98 g1007
Carbohydrate, by difference8.64 g1005
Fiber, total dietary0 g1079
Sugars, Total7.77 g2000
Calcium, Ca234 mg1087
Iron, Fe0.74 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P97 mg1091
Potassium, K158 mg1092
Sodium, Na77 mg1093
Zinc, Zn0.97 mg1095
Copper, Cu0.089 mg1098
Manganese, Mn0 mg1101
Selenium, Se2 µg1103
Vitamin C, total ascorbic acid3.3 mg1162
Thiamin0.093 mg1165
Riboflavin0.134 mg1166
Niacin0.865 mg1167
Pantothenic acid0.357 mg1170
Vitamin B-60.116 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Choline, total0 mg1180
Vitamin B-120.36 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE137 µg1106
Retinol137 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU458 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.54 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units60 iu1110
Vitamin D (D2 + D3)1.5 µg1114
Vitamin D3 (cholecalciferol)1.5 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated0.112 g1258
SFA 4:00.009 g1259
SFA 6:00.001 g1260
SFA 8:00.002 g1261
SFA 10:00.004 g1262
SFA 12:00.003 g1263
SFA 14:00.016 g1264
SFA 16:00.051 g1265
SFA 18:00.018 g1266
Fatty acids, total monounsaturated0.045 g1292
MUFA 16:10.007 g1275
MUFA 18:10.036 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.007 g1293
PUFA 18:20.005 g1269
PUFA 18:30.002 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol2 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Chocolate Drink, Milk and Soy Based, Ready to DrinkUSDA SR Legacy · Apr 2019Chocolate Malt Powder, Prepared with 1% Milk, FortifiedUSDA SR Legacy · Apr 2019Chocolate Powder, No Sugar AddedUSDA SR Legacy · Apr 2019Chocolate SyrupUSDA SR Legacy · Apr 2019