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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALemonade, frozen concentrate, white100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientLemonade, frozen concentrate, whiteBeverages, Whey protein powder isolate
Calorieskcal196359
Proteing0.258.1
Carbohydrateg49.929.1
Fatg0.71.2
Fiberg0.30
Total sugarsg44.51.2
Sodiummg7372
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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