Drinks · Nutrition facts

Lemonade, Frozen Concentrate, White

196 calories and 0.2 g of protein per 100 g. Reported fiber: 0.3 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Lemonade, frozen concentrate, white

Source category: Beverages
Nutrition basis: Per 100 g
Source record: USDA FDC 173216
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 51% of 580 other complete drinks profiles.

Compare with another food

The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

72calories

in 36.5 g

Nutrient	Amount	Daily value
Protein	0.1 g	—
Carbohydrate	18.2 g	7%
Fat	0.3 g	0%
Fiber	0.1 g	0%
Total sugars	16.2 g	—
Sodium	3 mg	0%
Saturated fat	0 g	0%
Potassium	26 mg	1%
Calcium	3 mg	0%
Iron	0.03 mg	0%
Magnesium	3 mg	1%
Vitamin C	4.8 mg	5%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 0%Carbs 97%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore drinks

Find Compare Same broad food category

This food: 0.2 g protein in 102 g. Choices below have more on this basis.

44.4 g protein

Beverages, Protein powder whey based

USDA SR Legacy · 56.8 g

44.2 g more than your starting foodCompare these foods

34.6 g protein

Beverages, ABBOTT, EAS whey protein powder

USDA SR Legacy · 51.9 g

34.4 g more than your starting foodCompare these foods

32.4 g protein

Beverages, Whey protein powder isolate

USDA SR Legacy · 55.7 g

32.2 g more than your starting foodCompare these foods

28.6 g protein

Beverages, Protein powder soy based

USDA SR Legacy · 51.5 g

28.4 g more than your starting foodCompare these foods

27.3 g protein

Beverages, nutritional shake mix, high protein, powder

USDA SR Legacy · 51 g

27.1 g more than your starting foodCompare these foods

23.5 g protein

Beverages, ABBOTT, EAS soy protein powder

USDA SR Legacy · 49.4 g

23.3 g more than your starting foodCompare these foods

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	49.06 g	48.77 g	49.35 g	2
ProteinPer 100 g	0.22 g	0.19 g	0.25 g	2
Total lipid (fat)Per 100 g	0.7 g	0.6 g	0.8 g	2
AshPer 100 g	0.13 g	0.12 g	0.14 g	2
Fiber, total dietaryPer 100 g	0.3 g	0 g	0.6 g	2
SucrosePer 100 g	9.7 g	9.28 g	10.13 g	2
GlucosePer 100 g	16.3 g	13.64 g	18.97 g	2
FructosePer 100 g	17.99 g	17.6 g	18.38 g	2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 89 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	49.06 g	1051
Energy	196 kcal	1008
Energy	821 kj	1062
Protein	0.22 g	1003
Total lipid (fat)	0.7 g	1004
Ash	0.13 g	1007
Carbohydrate, by difference	49.89 g	1005
Fiber, total dietary	0.3 g	1079
Sugars, Total	44.46 g	2000
Sucrose	9.7 g	1010
Glucose	16.3 g	1011
Fructose	17.99 g	1012
Lactose	0 g	1013
Maltose	0.46 g	1014
Galactose	0 g	1075
Starch	0 g	1009
Calcium, Ca	7 mg	1087
Iron, Fe	0.09 mg	1089
Magnesium, Mg	7 mg	1090
Phosphorus, P	7 mg	1091
Potassium, K	72 mg	1092
Sodium, Na	7 mg	1093
Zinc, Zn	0.04 mg	1095
Copper, Cu	0.013 mg	1098
Manganese, Mn	0.013 mg	1101
Selenium, Se	0.4 µg	1103
Vitamin C, total ascorbic acid	13.1 mg	1162
Thiamin	0.02 mg	1165
Riboflavin	0 mg	1166
Niacin	0.11 mg	1167
Pantothenic acid	0.115 mg	1170
Vitamin B-6	0.02 mg	1175
Folate, total	7 µg	1177
Folic acid	0 µg	1186
Folate, food	7 µg	1187
Folate, DFE	7 µg	1190
Choline, total	2 mg	1180
Betaine	0.2 mg	1198
Vitamin B-12	0 µg	1178
Vitamin B-12, added	0 µg	1246
Vitamin A, RAE	0 µg	1106
Retinol	0 µg	1105
Carotene, beta	0 µg	1107
Carotene, alpha	0 µg	1108
Cryptoxanthin, beta	0 µg	1120
Vitamin A, IU	0 iu	1104
Lycopene	0 µg	1122
Lutein + zeaxanthin	4 µg	1123
Vitamin E (alpha-tocopherol)	0.09 mg	1109
Vitamin E, added	0 mg	1242
Tocopherol, beta	0 mg	1125
Tocopherol, gamma	0 mg	1126
Tocopherol, delta	0 mg	1127
Tocotrienol, alpha	0.01 mg	1128
Tocotrienol, beta	0 mg	1129
Tocotrienol, gamma	0 mg	1130
Tocotrienol, delta	0 mg	1131
Vitamin D (D2 + D3), International Units	0 iu	1110
Vitamin D (D2 + D3)	0 µg	1114
Vitamin K (phylloquinone)	0.2 µg	1185
Vitamin K (Dihydrophylloquinone)	0 µg	1184
Vitamin K (Menaquinone-4)	0 µg	1183
Fatty acids, total saturated	0.025 g	1258
SFA 4:0	0 g	1259
SFA 6:0	0 g	1260
SFA 8:0	0 g	1261
SFA 10:0	0 g	1262
SFA 12:0	0 g	1263
SFA 14:0	0.001 g	1264
SFA 16:0	0.024 g	1265
SFA 18:0	0.001 g	1266
Fatty acids, total monounsaturated	0.008 g	1292
MUFA 16:1	0.001 g	1275
MUFA 18:1	0.007 g	1268
MUFA 20:1	0 g	1277
MUFA 22:1	0 g	1279
Fatty acids, total polyunsaturated	0.059 g	1293
PUFA 18:2	0.042 g	1269
PUFA 18:3	0.017 g	1270
PUFA 18:4	0 g	1276
PUFA 20:4	0 g	1271
PUFA 20:5 n-3 (EPA)	0 g	1278
PUFA 22:5 n-3 (DPA)	0 g	1280
PUFA 22:6 n-3 (DHA)	0 g	1272
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253
Alcohol, ethyl	0 g	1018
Caffeine	0 mg	1057
Theobromine	0 mg	1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Lemonade, Frozen Concentrate, PinkUSDA SR Legacy · Apr 2019 Lemonade, Frozen Concentrate, White, Prepared with WaterUSDA SR Legacy · Apr 2019 Lemonade, Powder, Prepared with WaterUSDA SR Legacy · Apr 2019