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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALemonade, frozen concentrate, white100 g · USDA SR Legacy
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientLemonade, frozen concentrate, whiteBeverages, Protein powder whey based
Calorieskcal196352
Proteing0.278.1
Carbohydrateg49.96.3
Fatg0.71.6
Fiberg0.33.1
Total sugarsg44.50
Sodiummg7156
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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