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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALemonade, frozen concentrate, white100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientLemonade, frozen concentrate, whiteBeverages, nutritional shake mix, high protein, powder
Calorieskcal196392
Proteing0.253.6
Carbohydrateg49.920.4
Fatg0.710.7
Fiberg0.30
Total sugarsg44.53.6
Sodiummg71,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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