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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientBeverages, Malted drink mix, natural, powder, dairy based.Beverages, Whey protein powder isolate
Calorieskcal428359
Proteing14.358.1
Carbohydrateg71.229.1
Fatg9.51.2
Fiberg0.10
Total sugarsg47.61.2
Sodiummg405372
Saturated fatg4.80.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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