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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientBeverages, Malted drink mix, natural, powder, dairy based.Beverages, Protein powder whey based
Calorieskcal428352
Proteing14.378.1
Carbohydrateg71.26.3
Fatg9.51.6
Fiberg0.13.1
Total sugarsg47.60
Sodiummg405156
Saturated fatg4.80.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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