Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AShake, fast food, vanilla100 g · USDA SR Legacy

vs.

BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy

Nutrient	Shake, fast food, vanilla	Beverages, ABBOTT, EAS whey protein powder
Calorieskcal	148	385
Proteing	3.4	66.7
Carbohydrateg	19.6	18
Fatg	6.5	5.1
Fiberg	0.9	0
Total sugarsg	13.6	5.1
Sodiummg	81	385
Saturated fatg	4	2.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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