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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie, apple, commercially prepared, unenriched flour100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientPie, apple, commercially prepared, unenriched flourMelon, banana (Navajo)
Calorieskcal23721
Proteing1.90.8
Carbohydrateg344.1
Fatg110.2
Fiberg1.60.3
Total sugarsg—3.4
Sodiummg26611
Saturated fatg3.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

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