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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie, apple, commercially prepared, unenriched flour100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientPie, apple, commercially prepared, unenriched flourRhubarb, raw
Calorieskcal23721
Proteing1.90.9
Carbohydrateg344.5
Fatg110.2
Fiberg1.61.8
Total sugarsg—1.1
Sodiummg2664
Saturated fatg3.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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