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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie, apple, commercially prepared, unenriched flour100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientPie, apple, commercially prepared, unenriched flourHorned melon (Kiwano)
Calorieskcal23744
Proteing1.91.8
Carbohydrateg347.6
Fatg111.3
Fiberg1.6—
Total sugarsg——
Sodiummg2662
Saturated fatg3.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

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