Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Pie, apple, commercially prepared, unenriched flour | Goji berries, dried |
|---|---|---|
| Calorieskcal | 237 | 349 |
| Proteing | 1.9 | 14.3 |
| Carbohydrateg | 34 | 77.1 |
| Fatg | 11 | 0.4 |
| Fiberg | 1.6 | 13 |
| Total sugarsg | — | 45.6 |
| Sodiummg | 266 | 298 |
| Saturated fatg | 3.8 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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