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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APie, fried pies, cherry100 g · USDA SR Legacy
vs.
NutrientPie, fried pies, cherryBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal31697
Proteing321.4
Carbohydrateg42.60
Fatg16.11.3
Fiberg2.6—
Total sugarsg——
Sodiummg37443
Saturated fatg2.50.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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