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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACake, pound, commercially prepared, fat-free100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCake, pound, commercially prepared, fat-freeCocoa, dry powder, unsweetened
Calorieskcal283228
Proteing5.419.6
Carbohydrateg6157.9
Fatg1.213.7
Fiberg1.137
Total sugarsg34.31.8
Sodiummg34121
Saturated fatg0.38.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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