Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACake, yellow, light, dry mix100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Cake, yellow, light, dry mix	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	404	358
Proteing	4.7	35.8
Carbohydrateg	84.1	41
Fatg	5.5	5.1
Fiberg	1.3	2
Total sugarsg	—	39
Sodiummg	604	717
Saturated fatg	1.4	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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