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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientContinental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, drySeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal418367
Proteing5.649.1
Carbohydrateg75.638.4
Fatg10.34.8
Fiberg1.7—
Total sugarsg40—
Sodiummg59037
Saturated fatg2.11.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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