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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientContinental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, drySeeds, sesame flour, partially defatted
Calorieskcal418382
Proteing5.640.3
Carbohydrateg75.635.1
Fatg10.311.9
Fiberg1.7—
Total sugarsg40—
Sodiummg59041
Saturated fatg2.11.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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