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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientMckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredCocoa, dry powder, unsweetened
Calorieskcal548228
Proteing819.6
Carbohydrateg55.257.9
Fatg32.813.7
Fiberg—37
Total sugarsg341.8
Sodiummg22321
Saturated fatg6.38.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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