Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APillsbury, Crusty French Loaf, refrigerated dough100 g · USDA SR Legacy

vs.

BElk, free range, roast, eye of round, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Pillsbury, Crusty French Loaf, refrigerated dough	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal	243	148
Proteing	8.6	30.6
Carbohydrateg	46.4	0
Fatg	2.9	2.9
Fiberg	2.6	0
Total sugarsg	5.1	0
Sodiummg	575	50
Saturated fatg	0.7	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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