Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
39.4 g more than your starting foodCompare these foods243 calories and 8.6 g of protein per 100 g. Reported fiber: 2.6 g.
Pillsbury, Crusty French Loaf, refrigerated dough
On a 100 g basis, this record has more protein than 78% of 706 other complete other foods profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.5 g | — |
| Carbohydrate | 24.1 g | 9% |
| Fat | 1.5 g | 2% |
| Fiber | 1.4 g | 5% |
| Total sugars | 2.6 g | — |
| Sodium | 299 mg | 13% |
| Saturated fat | 0.3 g | 2% |
| Potassium | — | — |
| Calcium | 10 mg | 1% |
| Iron | 1.18 mg | 7% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 7.1 g protein in 82.3 g. Choices below have more on this basis.
USDA SR Legacy · 357.1 g
39.4 g more than your starting foodCompare these foodsUSDA SR Legacy · 137 g
37.5 g more than your starting foodCompare these foodsUSDA SR Legacy · 206.2 g
37.1 g more than your starting foodCompare these foodsUSDA SR Legacy · 357.1 g
36.9 g more than your starting foodCompare these foodsUSDA SR Legacy · 206.2 g
34.5 g more than your starting foodCompare these foodsUSDA SR Legacy · 135.1 g
34.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 38.82 g | 1051 |
| Energy | 243 kcal | 1008 |
| Energy | 1,019 kj | 1062 |
| Protein | 8.59 g | 1003 |
| Total lipid (fat) | 2.88 g | 1004 |
| Ash | 2.15 g | 1007 |
| Carbohydrate, by difference | 46.35 g | 1005 |
| Fiber, total dietary | 2.6 g | 1079 |
| Sugars, Total | 5.06 g | 2000 |
| Calcium, Ca | 19 mg | 1087 |
| Iron, Fe | 2.27 mg | 1089 |
| Sodium, Na | 575 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin A, IU | 0 iu | 1104 |
| Fatty acids, total saturated | 0.67 g | 1258 |
| Fatty acids, total trans | 0.64 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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