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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASorghum flour, refined, unenriched100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientSorghum flour, refined, unenrichedVital wheat gluten
Calorieskcal357370
Proteing9.575.2
Carbohydrateg76.913.8
Fatg1.21.9
Fiberg1.90.6
Total sugarsg—0
Sodiummg129
Saturated fatg0.30.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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