Vital wheat gluten
USDA SR Legacy · 54.1 g
35.3 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Sorghum Flour, Refined, Unenriched
357 calories and 9.5 g of protein per 100 g. Reported fiber: 1.9 g.
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Sorghum flour, refined, unenriched
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173262
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 46% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
575calories
in 161 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15.3 g | — |
| Carbohydrate | 123.7 g | 45% |
| Fat | 2 g | 3% |
| Fiber | 3.1 g | 11% |
| Total sugars | — | — |
| Sodium | 2 mg | 0% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 233 mg | 5% |
| Calcium | 10 mg | 1% |
| Iron | 1.56 mg | 9% |
| Magnesium | 50 mg | 12% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 11%Carbs 86%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 5.3 g protein in 56 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
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USDA SR Legacy · 92.6 g
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USDA SR Legacy · 81.3 g
8.7 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
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USDA SR Legacy · 53.5 g
6.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 45 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 11.92 g | 1051 |
| Energy | 357 kcal | 1008 |
| Energy | 1,492 kj | 1062 |
| Protein | 9.53 g | 1003 |
| Total lipid (fat) | 1.24 g | 1004 |
| Ash | 0.47 g | 1007 |
| Carbohydrate, by difference | 76.85 g | 1005 |
| Fiber, total dietary | 1.9 g | 1079 |
| Sucrose | 0 g | 1010 |
| Glucose | 0.34 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Calcium, Ca | 6 mg | 1087 |
| Iron, Fe | 0.97 mg | 1089 |
| Magnesium, Mg | 31 mg | 1090 |
| Phosphorus, P | 87 mg | 1091 |
| Potassium, K | 145 mg | 1092 |
| Sodium, Na | 1 mg | 1093 |
| Zinc, Zn | 0.47 mg | 1095 |
| Copper, Cu | 0.009 mg | 1098 |
| Manganese, Mn | 0.43 mg | 1101 |
| Vitamin C, total ascorbic acid | 0.6 mg | 1162 |
| Thiamin | 0.09 mg | 1165 |
| Riboflavin | 0.005 mg | 1166 |
| Niacin | 1.329 mg | 1167 |
| Pantothenic acid | 0.184 mg | 1170 |
| Vitamin B-6 | 0.068 mg | 1175 |
| Retinol | 0 µg | 1105 |
| Fatty acids, total saturated | 0.303 g | 1258 |
| SFA 15:0 | 0.003 g | 1299 |
| SFA 16:0 | 0.269 g | 1265 |
| SFA 17:0 | 0.001 g | 1300 |
| SFA 18:0 | 0.025 g | 1266 |
| SFA 20:0 | 0.003 g | 1267 |
| SFA 24:0 | 0.003 g | 1301 |
| Fatty acids, total monounsaturated | 0.385 g | 1292 |
| MUFA 16:1 | 0.006 g | 1275 |
| MUFA 18:1 | 0.376 g | 1268 |
| MUFA 20:1 | 0.003 g | 1277 |
| Fatty acids, total polyunsaturated | 0.475 g | 1293 |
| PUFA 18:2 | 0.475 g | 1269 |
| Fatty acids, total trans | 0.001 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.001 g | 1329 |
| TFA 16:1 t | 0.001 g | 1303 |
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