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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASorghum flour, refined, unenriched100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientSorghum flour, refined, unenrichedSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal357374
Proteing9.521.8
Carbohydrateg76.965.7
Fatg1.22.2
Fiberg1.92.4
Total sugarsg——
Sodiummg18
Saturated fatg0.30.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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