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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientPasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLESVital wheat gluten
Calorieskcal200370
Proteing4.275.2
Carbohydrateg40.813.8
Fatg1.71.9
Fiberg1.90.6
Total sugarsg00
Sodiummg429
Saturated fatg—0.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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